Magnesium must be continually supplied to the body as it is needed on an ongoing daily basis. When we don’t take in adequate magnesium daily, our bodies will either remove magnesium from our bones, where it is needed or function in deficiency. Without the presence of magnesium in the body, energy could not be produced or used in the cells, muscles could not contract and relax, and key hormones could not be synthesized to help control vital bodily functions.
It is not surprising, then, the role that magnesium has been shown to play in the prevention of common diseases and conditions. Mitochondria inside the cell function as the cell’s power plants and constantly produce ATP by converting simple units of glucose, fatty acids, or amino acids. Without the presence of sufficient magnesium, the nutrients we take in cannot be metabolized into usable units of energy.
Key Health Benefits:
- Dramatically speeds up post-workout recovery
- Relieves muscle cramps and fatigue.
- Perform well under stress.
- Assists with fatigue and insomnia, and maintains a general state of good health.
- Magnesium functions as a regulator of electrolyte balance, metabolism, and other biochemical reactions.
- During Weight Loss, it is an important regulator of the metabolism of nutrients such as protein, fats and carbohydrates.
- Regulates cholesterol production and helps modulate insulin sensitivity.
- Is an important factor in muscle relaxation and heart health.
- Allows nerves to send messages in the brain and nervous system.
- Aids and regulates the body’s use of calcium and other minerals.
- Assists in bone and teeth formation.
- Healthy magnesium levels support lower blood pressure, reduced incidence of type II diabetes, emergency migraine treatment, reduced symptoms of asthma, and improved memory
